We live in a fast-paced world where we don’t see our blind spots. Umana 360 program helps you to BREATH well | EAT well | SLEEP well | MOVE well = LEAD well
We live in a fast-paced world where we don’t see our blind spots. Umana 360 program helps you to BREATH well | EAT well | SLEEP well | MOVE well = LEAD well
This problem solving approach has been simultaneously applied to the world of performance, specifically with combat and extreme sports athletes. Their performance in the ‘skill of stress,’ and being able to remain calm under pressure is where his focus is currently aimed. This problem solving approach has been simultaneously applied to the world of performance, specifically with combat and extreme sports athletes. Their performance in the ‘skill of stress,’ and being able to remain calm under pressure is where his focus is currently aimed.
The approach, applying the Art of Basic Physiology. The art of how you breathe, sleep, move and eat. Be it from the bottom of the barrel, to the tip of the spear, these simple focal points have been shown to help clients move forward with confidence and consistency.”
When you don’t take care of YOU, you can’t perform at your best.
The Umana 360 Wellness program teaches you to new ways to slow down and nourish you, allowing you to perform at your best as a leader. During your time with us, you will spend time with experts who will guide you and provide evidence on why it is important to BREATH well | EAT well | SLEEP well | MOVE well so you can LEAD well.
